Whatever you want starts when you begin

Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Johann Wolfgang von Goethe 1749-1832   These words were written by an incredibly motivated man who seemed to re-invent himself throughout his life.  Goethe, who studied law when young, was best known […] Read more »

Presents and presence at Christmas time

What are we really doing when we set ourselves New Year resolutions? Do you ever find yourself justifying a final binge throughout the Christmas period in the run up to the New Year? Pretty nonsensical when you think about it, as if we are drawn to extremes, a regime of […] Read more »

I Really Should.......

Whilst The Oxford Compact English Dictionary will advise you that this is a “duty or obligation,” with which you may quite understandably agree,  a therapist hearing these words might experience something of an “aha” moment….. What nonsense you may say and on the surface, yes I agree with you.  But […] Read more »

Emotion - It can come out of the blue

Have you ever woken up one day with a feeling of inexplicable sadness, depression or anxiety, where you feel weighed down physically and mentally and find it’s a struggle to get going? You might also feel vulnerable and tearful. Whilst there could be physiological reasons for your mood, there could […] Read more »


When you feel you can’t just believe that you can Trust in who you are and not in how you feel Take a step forward in a gentle but definite way And tell yourself “Well Done” for paths are built this way     Don’t stop to question too much, […] Read more »