Anxiety Counselling and Therapy near Hollingbury and Brighton

Do you feel as if you habitually have to ‘hold it all together’ when something really worries you?

It’s possible it is actually because it’s what you assume people do or because it’s what you’ve grown comfortable doing inside your family unit. Has this become how you try to handle apprehension and disquiet? Are you doing this as you just don’t know an alternative, and you don’t wish to come across as ‘fragile’ or ‘needy?’.

It’s possible the idea of trying to find support or even talking to someone about how you are feeling and what you are thinking is very tricky.

It’s maybe worth recognising that you are not on your own. A large number of people really feel so self-conscious about enquiring about help that they prefer to ‘soldier on’ and pretend all is ok, and this is unfortunate.

Our psyches and bodies try to help us to know when we really need some form of support or attention by boosting our cognizance so that we can surely find the help we need, whether this be for our ‘physical condition’ or ‘mental’ well-being. And yet, when it pertains to ‘mental health and wellbeing’ people can frequently hold off.

If you can look upon your mental health as equally significant as physical health and wellness, maybe even more so, perhaps you might be more comfortable about approaching a psychotherapist when anxious. This could perhaps be in a similar way to paying a visit to your doctor if you were enduring a debilitating physical injury.

——