Whilst clearly no-one in their right mind would ever “want” to cling onto memories of unhappy past events, the irony is that when you think or talk about the unhappy
Irritation Inspired Insight I never cease to be amazed at the way this very simple technique can impact people I see for a range of problems. And as I continue to use
Now that we are a few weeks into this global pandemic, it is probable that you have developed a pattern of listening to news updates as well as receiving endless information
As far back as 106-43 BC, Marcus Tullius Cicero, who was highly revered as an orator and philosopher in ancient Rome, identified six common failings or mistakes of his fellow
"We’ve always had a bit of bickering over the years but we seem to set each other off all the time at the moment. He doesn’t seem to get it
Lockdown measures are increasing the levels of disharmony in many relationships as couples struggle to manage the increased time spent together. The following article explores the benefits couples can enjoy
The public health crisis concerning the coronavirus has raised anxiety and uncertainty among people to unprecedented new heights. Panic abounds and amongst those deeply affected will of course be children,
Are you feeling overwhelmed by publicity, noise and media frenzy surrounding the current pandemic? Is this leaving you with a sense of dread and complete powerlessness over what may or
Given the likelihood of spending a lot more time together as a result of restrictions imposed by the corona virus situation, relationships are possibly going to be seriously challenged, especially
When you’re in this kind of state, it can be very difficult to imagine anything ever feeling better. Its too easy to feel down, to blame yourself and possibly judge