Many individuals don’t really need to have stress and anxiety psychotherapy, even though they may strongly believe they do. This is mainly due to the fact that feeling anxious is actually quite normal. These reactions can be a critical, inner mechanism for self-preservation because it can signal possible risk of harm. In some people however, these emotions can go haywire. In these circumstances, a therapist may well be the appropriate specialist to contact.

When is it exactly the right moment to look for professional support? An effective way to work this out is to determine the frequency and extent of this damaging feeling inside you. It may also help to look at the ramifications of it in your personal day to day routine. A person is said to be experiencing a disorder if feelings of panic are currently over-bearing. If you are getting up every day with a grim feeling of foreboding looming over you, or a tense atmosphere of cheerlessness then this may be the first sign that you may benefit from anxiety counselling. Furthermore, you may start to feel nervous for no reason at all and you may start expecting negative outcomes even before they materialize. These feelings can numb you and prevent you from performing your daily routine.

Worrying unduly over what in the minds of other people, is not worth giving a second thought or discovering your emotions easily spiralling out of hand, can be terrifying and stressful. Depending on one’s conditioning, Depending on one’s state of mind, the prospect of consuming something brand-new like a salad you haven’t tried previously, picking up an alien sound at home or noticing someone trudging behind you, could elevate concern into intense personal fear that promotes the fight and flight reaction to raise your heart rate, breathing or trembling.

Seeing a stress and panic psychotherapist can be very helpful in this respect. As experts in this area, they can also help to reduce feelings of distress by means of various calmative exercises.

Anxiety specialists can also identify the causes of the anxiety and assuage a person’s panic reaction. They can also help the affected individual who may be suffering from anything from social anxiety to anxiety depressive disorder to acquiant him or herself with effective strategies to de-stress when she or he starts to feel overwhelmed by stress.

Belly breathing is one method that can be extremely effective. As a person’s breathing usually quickens when he or she begins to grow more anxious, they are asked to find someplace quiet to sit and to position their hands on their tummy as they begin to watch their breath and the movement of their stomach. They are then asked to start counting as they inhale and exhale, perhaps to a count of 2 or 3 and to reduce the rate as they breathe. Shortly afterwards they are then invited to try to raise the out breath so it is longer than the in breath. It is likely that deep relaxation will ensue within 5-10 minutes.

EFT tapping is a further method that can be effective in supporting a person to recompose quite rapidly. At The Hove Counselling Practice tapping will be demonstrated to you and you are most welcome to learn this powerful technique, but only if this seems to be practical to you.

As soon as an individual has used a technique to successfully recompose themselves, it may then become possible to explore the latent factors contributing to their panic. In some cases a particular event in the future such as a social occasion or work presentation might set off panic. Alternatively, it may be something that has occurred in the past such as the loss of somebody precious through sickness or a painful marital split. It could even be a work scenario that has become stressful, leading to unemployment.

Unexpected things occur in many individuals’ lives and these can create stress and torment as individuals confront them and try to cope. If a person presently has other problems to handle such as health concerns, a current passing, redundancy or marriage issues for instance, then daily events might trigger very high states of tension and anxiety. Whenever distress gets too much to handle you may start to panic or catastrophise. Talking therapy may proffer the assistance you need to handle this kind of emotional stress as well as helping you to work through latent difficulties.

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