Key Takeaways Consistent communication routines like morning texts and scheduled video dates create stability and connection in…
Many clients approach the practice for help through "CBT" or Cognitive Behaviour Therapy, which has often been…
When The Spark Has Gone “This is a problem that I don’t want to face because I…
NATS: Negative Automatic ThoughtS "I have some days where I feel ok and don’t notice anything out…
Reflect for a moment on when you feel at your happiest and most buoyant. I imagine this…
Whilst clearly no-one in their right mind would ever “want” to cling onto memories of unhappy past…
Irritation Inspired Insight I never cease to be amazed at the way this very simple technique can…
Now that we are a few weeks into this global pandemic, it is probable that you have…
As far back as 106-43 BC, Marcus Tullius Cicero, who was highly revered as an orator and…
"We’ve always had a bit of bickering over the years but we seem to set each other…
Lockdown measures are increasing the levels of disharmony in many relationships as couples struggle to manage the…
The public health crisis concerning the coronavirus has raised anxiety and uncertainty among people to unprecedented new…
