Lost in Pain

There is a voice inside us all

A wisdom sound and telling

A sensing, pensive wondering,

Do you hear yours?

There is light where there is darkness

Vision free to unfold

A clearing, visual acuity,

Will your eyes behold?

There is love bound up in heartache

In wound and guarded pain

A knot of stubborn stuck-ness

A wall without a gain

May sorrow cleanse the hurts with time

Comfort the mourning soul

Bring forth a balm of healing

And wield a way, as yet untold

(Claire Sainsbury May 2016)

Claire Sainsbury BSc MA MBACP (Accred)

Written by:

Claire Sainsbury BSc MA MBACP (Accred)

Claire Sainsbury is an integrative psychotherapist and BACP accredited member who works with individuals and couples at Hove Counselling Practice and online. Her specialist areas include couples and relationship work, trauma, addiction and eating disorders. Before training as a psychotherapist she worked in qualitative consumer research, and she is the author of Stop Your Way to What You Want: An Everyday Guide to Making Life Better.

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